Friday

 In Blog, Pictures, W.O.D.

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Performance
For Time
10 Squat Cleans 135/95, 100 Double Unders
8 Squat Cleans, 80 Double Unders
6 Squat Cleans, 60 Double Unders
4 Squat Cleans, 40 Double Unders
2 Squat Clens, 20 Double Unders

Fitness
For Time
10 Front Squats, 125 Single Unders
8 Front Squats, 100 Singles Unders
6 Front Squats, 75 Single Unders
4 Front Squats, 50 Single Unders
2 Front Squats, 25 Single Unders

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