Friday

 In Blog, W.O.D.

160708

 

Performance
A) As Many Rounds/Reps As Possible in 14 Minutes
70 Double Unders
7 Pull-Ups
7 Snatches 115/75

Fitness
A) As Many Rounds/Reps As Possible in 14 Minutes
70 Singles
7 Deep Ring Rows
7 Kettlebell Swings

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