Friday

 In Blog, W.O.D.

7/10/15

 

Performance

Metcon

“Adrain”

7 Rounds for Time..

3 Forward Rolls

5 Wall Climbs

7 TTB

9 Box Jumps 30/24

 

Fitness

Metcon

7 Rounds for Time..

20m Bear Crawl

5 Strict Press

7 Hanging Knee Raises

9 Box Jumps

Recent Posts