Freddy vs. Jason

 In Blog, Pictures, W.O.D.

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160920

 

“Freddy vs Jason”

Performance
3 Rounds for Time
8 Chest to Bar Pull-Ups
12 Back Squats 115/75
-rest 4 minutes-
2 Rounds for Time
8 Chest to Bar Pull-Ups
12 Back Squats 135/95
-rest 4 minutes-
1 Round for Time
8 Chest to Bar Pull-Ups
12 Back Squats 155/105

Fitness
3 Rounds for Time
10 Jumping Chest to Bar Pull-Ups
10 Back Squats
-rest 4 minutes-
2 Rounds for Time
10 Jumping Chest to Bar Pull-Ups
10 Back Squats
-rest 4 minutes-
1 Round for Time
10 Jumping Chest to Bar Pull-Ups
10 Back Squats
*Back squats form racks

 

Rx+ 4 Ring Muscle Ups, 155/185/205

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