Fortitude V.2

 In Blog, Pictures, W.O.D.

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Performance & Fitness

“Fortitude V.2”

Every Minute for 20 Minutes (Alternating)
Minute 1) 15/12 Calorie Row or Bike
Minute 2) 10 Burpees

 

622 Brief:

– Secret Snowflake is this Friday at 6:30pm! The following day the 622 Winter Social is at Yardhouse in Town Square at 8:00pm.

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