Why is fitness so important to your health? People who are physically fit are healthier. Most are able to maintain their optimum weight or hit their weight goals. They are not prone to cardiac or other health problems. One has an easier time maintaining or getting in a relaxed state of mind. Someone who is physically fit and mentally strong enough can face the ups and downs of life. What more do you need! Mention you saw this post to get started on a healthier you for $49 for your first month! Email [email protected] for more info!
100 Sit-Ups *Feet can be anchored
100 Air Squats
75 Jumping Pull-Ups
75 Sit-Ups *Feet can be anchored
75 Air Squats