“Fight Gone Bad”

 In Blog, Pictures, W.O.D.

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8.8.18

“Fight Gone Bad”

Three Rounds of:

1 Minute: Wall Balls 20/14

1 Minute: Sumo Deadlift High Pulls 75/55

1 Minute: Box Jumps 20′

1 Minute: Push Press 75/55

1 Minute: Calorie Row

1 Minute Rest

622 Brief:

– Bring a Friend Day is Thursday the 16th
– 3rd Annual Fantasy Football Draft is Wednesday, August 29th. Sign up list is at front desk.

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