Festivus Games

 In Blog, W.O.D.

This weekend is the Festivus games at CrossFit Modulus. We have 3 competitors. Andi, Corey, and Arnold. So we will be closed on Saturday. We’re going to be pushing yoga to 10:30 on Sunday. Come out and cheer on your fellow class mates! See you there!

 

4.15.16

 

Performance

A) 5 Rounds for Time
200m Sled Drag 135/95
12 Toes to Bar
8 Ring Dips

Fitness

A) 5 Rounds for Time
200m Sled Drag
12 Hanging Knee Raises
8 Dips

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