Femme Royale

 In Blog, Pictures, W.O.D.

Good job to our 2 teams that competed this past weekend at the Femme Royale competition. When you see coach Bre, Tamari, Breanna, and Michelle tell them good job!

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9/28/15

Oly Skill

 

Performance

E2M for 10 Minutes

1 Snatch Pull + 1 Power Snatch Below the Knees + 1 Squat Snatch Below the Knees

Fitness

E2M for 10 Minutes

4-6 Single Arm DB Upright Row + 4-6 DB Power Snatches

 

Metcon

Performance/Fitness

For Time

30 Ground to Overhead 95/65

90 Double Unders

200m Run

20 GTOH

60 Double Unders

200m Run

10 GTOH

30 Double Unders

200m Run

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