Fantasy Football

 In Blog, W.O.D.

160906

 

Performance

At the 0:00:
3 Rounds:
10 Power Snatch 75/55
10 Box Jumps 24/20
At the 10:00
2 Rounds:
15 Power Snatches 95/65
15 Box Jumps 24/20
At the 20:00
1 Round:
30 Power Snatches 115/75
30 Box Jumps 24/20

Fitness

At the 0:00:
3 Rounds:
10 Hang Power Snatch
10 Box Jumps
At the 10:00
2 Rounds:
15 Hang Power Snatches
15 Box Jumps
At the 20:00
1 Round:
30 Hang Power Snatches
30 Box Jumps

 

Box Brief:

Todays the day. The fantasy draft is tonight at 8:30pm at buffalo wild wings on eastern. Who’s going to be your first pick?

2 year party is this weekend!!! It will start this Saturday at 5pm. See you there ๐Ÿ™‚

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