“Face First”

 In Blog, Pictures, W.O.D.

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8.16.18

“Face First”

A) 6 Sets
20/15 Calorie Bike or 25/20 Calorie Row
12 High Box Step Ups 30/24
50 Double Unders
-Rest 1 Minute Between Sets-

*Goal is to maintain same time for all rounds.

622 Brief:
– 3rd Annual Fantasy Football Draft is Wednesday, August 29th It is capped at 12 participants this year. Sign up list is at front desk.

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