Easy Peasy

 In Blog, Pictures, W.O.D.

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1.6.16

Oly

 

Performance

Every 90 Seconds for 5 Sets

4 Power Snatches

4 Power Cleans

*Cycled + Light Weight

Fitness

Every 90 Seconds for 5 Sets

4 Hang Power Snatches

4 Hang Power Cleans

*Cycled + Light Weight

 

Metcon

Performance & Fitness

As Many Reps As Possible for 2 Sets

60 Seconds Russian Kettlebell Swings

Rest 60 seconds

60 Seconds Ab Mat Sit-Ups

Rest 60 seconds

60 Seconds Turkish Get-Ups *2 Reps Per Arm

Rest 60 seconds

60 Seconds of Mountain Climbers

Rest 60 seconds

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