Easy Chopped Chicken Salad

 In Blog, Pictures, W.O.D.
Easy Chopped Chicken Salad
This quick and simple salad is a delicious solution to the age-old question, “What’s for dinner?” It’s filled with wholesome ingredients, protein and fiber to enhance your hard-earned fitness results.

Servings: 6

Here’s what you need…

For the salad:

  • 2 cooked chicken breasts, chopped
  • ½ cup cherry tomatoes, quartered
  • 1 Tablespoon red onion, minced
  • ½ cup cucumber, chopped
  • 4 cups romaine lettuce, chopped
  • 4 strips, cooked nitrate-free bacon, chopped
  • 1 avocado, chopped

For the dressing:

  • ⅛ cup olive oil
  • 2 Tablespoons lemon juice
  • 1 packet stevia
  • 1 teaspoon crushed garlic
  • 1 teaspoon Dijon mustard

Instructions:

  1. Combine all of the salad ingredients in a large salad bowl. Mix to combine.
  2. Combine all of the dressing ingredients in a small bowl. Drizzle over the salad and serve.

Nutritional Analysis: One serving equals: 218 calories, 12g fat, 189mg sodium, 5g carbohydrate, 4g fiber, and 22g protein

 

160822

 

Performance
“Tiger Blood”
3 Rounds for Time
10 Clean & Jerks 135/95
400m Run

Fitness
3 Rounds for Time
10 DB Ground to Overhead
400m Run

 

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