Easy Bake Cajun Salmon with Roasted Cauliflower & Broccoli

 In Blog, Pictures, W.O.D.
Easy Bake Cajun Salmon with Roasted Cauliflower & Broccoli
This recipe for Cajun Salmon is a simple and flavorful way to eat a lean dinner. The Roasted Cauliflower and Broccoli are delicious enough to save the leftovers for a mid-afternoon snack! Start your healthy eating and cooking with these recipes.

Servings: 2

Here’s what you need…

Roasted Cauliflower & Broccoli:

  • 1 head cauliflower, chopped into florets
  • 1 head broccoli, chopped into florets
  • 2 Tablespoons olive oil
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1 teaspoon garlic, minced
  • ½ lemon, juiced

Cajun Salmon:

  • 2 (4-oz) salmon fillets
  • 2 Tablespoons Cajun seasoning blend
  • ½ lemon, sliced
  1. Preheat the oven to 425 degrees F. On a rimmed baking sheet combine the cauliflower and broccoli florets with the olive oil, salt, black pepper and garlic. Roast for 20 minutes, until lightly charred. Toss with lemon juice.
  2. Reduce the oven temperature to 400 degrees F. Rub the salmon fillets with the Cajun seasoning. Place on a baking sheet and roast for 15 minutes, until flaky. Serve with lemon slices. Enjoy!

Nutritional Analysis: One serving equals: 406 calories, 19g fat, 12g carbohydrate, 4g fiber, and 30g protein.

 

Performance & Fitness

A) Every 90 Seconds for 7 Sets

2 Overhead Squats *Building in weight and trying to get more narrow with grip

 

Performance

B) As Many Rounds/Reps As Possible in 14 Minutes

4 Bar Muscle Ups
10 DB Snatches 55/35 *Alternating
50 Double Unders

 

Fitness

B) As Many Rounds/Reps As Possible in 14 Minutes

8 Jumping Chest to Bar Pull-Ups
10 DB Snatches *Alternating
100 Single Unders

 

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