“Double Slinger”

 In Blog, Pictures, W.O.D.

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8.24.18

A) 3 Sets
8 Tempo Deadlifts @ (30X1) Tempo
8 Tempo Dumbbell Bench Press @ (30X1)
-rest as needed in between sets-

B) As Many Rounds/Reps As Possible in 9 Minutes
16 Double Kettlebell or Dumbbell Deadlifts 50-55/35
12 Hand Release Push-Ups
8 Double Kettlebell or Dumbbell Russian Swings 50-55/35

Rx+ Handstand Push-Ups

622 Brief:

– New Olympic Lifting Cycle is starting on September 15th. Sign up list along with details at front desk.

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