Donuts and Coffee

 In Blog, W.O.D.

Don’t forget about our free Saturday classes. As always, donuts and coffee will be provided

 

1.9.16

 

Metcon

Performance & Fitness

 

A) AMRAP 3 Minutes

Max Effort Wall Balls 20/14

*Explanation in Wodify

 

B) AMRAP 9 Minutes

3 Power Cleans *AHAP

9 Dips

200m Run

*Explanation in Wodify

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