Donkey Kong Jr.

 In Blog, Pictures, W.O.D.

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“Donkey Kong Jr”

Performance
As Many Rounds/Reps As possible in 18 Minutes
30 Thrusters 75/55
30 Box Jumps 24/20
30 Toes to Bar
400m Run

Fitness
As Many Rounds/Reps As possible in 18 Minutes
30 Thrusters
30 Box Jumps
30 Hanging Knee Raises
400m Run

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