Deload

 In Blog, W.O.D.

3.30.16

 

Performance

Every 4 Minutes for 32 Minutes
* 0-16 Minutes
12 Box Jumps 24/20
5 Strict Handstand Push-Ups
* 17-32 Minutes
200m Run
5 Ring Dips

Fitness

Every 4 Minutes for 32 Minutes
* 0-16 Minutes
12 Box Jumps
5 Push-Ups
* 17-32 Minutes
200m Run
5 Dips

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