Deadlifts/Sled Drags

 In Blog, Pictures, W.O.D.

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5.26.16

 

Performance & Fitness

A) Every 2 Minutes for 12 Minutes (6 sets) Deadlifts

Sets 1-3) 3 reps @ 60-75% of 1RM
Sets 4-6) 1 rep @ 80-90%+

 

Performance & Fitness

B) 10 Sets for Max Calories

30 Seconds Row/Bike/Box Jumps
rest 30 seconds
45 Seconds Reverse Sled Drags
rest 15 seconds

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