Deadlifts

 In Blog, W.O.D.

4.13.16

 

A) Performance

For Time
10 Deadlifts 245/175
30 Double Unders
8 Deadlifts
30 Double Unders
6 Deadlifts
30 Double Unders
4 Deadlifts
30 Double Unders
2 Deadlifts
30 Double Unders

A) Fitness

For Time
10 Deadlifts
30 Double Unders or 60 Singles
8 Deadlifts
30 Double Unders or 60 Singles
6 Deadlifts
30 Double Unders or 60 Singles
4 Deadlifts
30 Double Unders or 60 Singles
2 Deadlifts
30 Double Unders or 60 Singles

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