CrossFit Regionals

 In Blog, Pictures, W.O.D.

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5.17.16

 

Performance

A) Every 2 Minutes for 12 Minutes (6 sets)

1 Hi Hang Power Clean + 1 Hang Power Clean + 1 Power Clean

 

Fitness

A) Every 2 Minutes for 12 Minutes (6 sets)

8 Romanian Deadlifts

10 Lateral Jumps

 

Performance

B) 5 Rounds for Time *60 seconds rest between sets

15 Hang Power Cleans 65% of what you hit in the complex

15 Box Jumps 24/20

 

Fitness

B) 5 Rounds for Time *60 seconds rest between sets

15 Russian Kettlebell Swings

15 Box Jumps

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