Crocodile Dundee

 In Blog, Pictures, W.O.D.

“She stood in the storm, and when the wind did not blow her away, she adjusted her sails.” -Elizabeth Edwards

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“Crocodile Dundee”

Performance & Fitness
As Many Rounds/Reps As Possible in 5 Minutes
Buy In: 75 Double Unders/150 Single Unders
12 Thursters 75/55
12 Chest to Bar Pull-Ups/Ring Rows

-rest 5 minutes-

As Many Rounds/Reps As Possible in 5 Minutes
Buy In: 50 Double Unders/100 Single Unders
9 Thrusters 95/65
12 Toes to Bar/Hanging Knee Raises

-rest 5 minutes-

As Many Rounds/Reps As Possible in 5 Minutes
Buy In: 25 Double Unders/50 Single Unders
6 Thrusters 115/75
12 Pull-Ups /Ring Rows

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