COS

 In Blog, Pictures, W.O.D.

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3.2.16

Performance

A) For Time

30 Power Cleans 95/65

10 Toes to Bar

20 Power Cleans 115/75

20 Toes to Bar

10 Power Cleans 135/95

30 Toes to Bar

-immediately following-

B) 8-10 minutes to build to  a heavy Power Snatch

 

Fitness

A) For Time

30 Kettlebell Swings

10 Hanging Knee Raises

20 Kettlebell Swings

20 Hanging Knee Raises

10 Kettlebell Swings

30 Hanging Knee Raises

-immediately following-

B) 8-10 minutes to build to a heavy DB Snatch

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