Every Minute on the Minute for 20 Minutes
Minute 1) 15/12 Calorie Row or Bike
Minute 2) 10 Burpee Box Jump Overs 24/20
Minute 3) 30 Double Unders or 60 Singles
Minute 4) 2 Rope Climbs
– Friday November 18th @ 6:30pm all members including UPLIFT are invited to a toys for tots workout. Please bring one toy for the donation box. The Toys for Tots box will be available throughout the month of November until December 8th.