Clowns

 In Blog, Pictures, W.O.D.

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“Clown House”

Every Minute on the Minute for 20 Minutes
Minute 1) 15/12 Calorie Row or Bike
Minute 2) 10 Burpee Box Jump Overs 24/20
Minute 3) 30 Double Unders or 60 Singles
Minute 4) 2 Rope Climbs

 

622 Brief:

โ€“ Friday November 18th @ 6:30pm all members including UPLIFT are invited to a toys for tots workout. Please bring one toy for the donation box. The Toys for Tots box will be available throughout the month of November until December 8th.

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