Christmas Week

 In Blog, W.O.D.

Remember this week is a short week. Make sure to get your training in before your nice long break..

 

12.21.15

Strength

Performance & Fitness

15 minutes to build to heavy Push-Press. If it feels good go for a new 1 rep max. In not just build to heavy. No pressure.

 

Metcon

Performance & Fitness

For Time

1000m Row

40 Thrusters 45/35

20 Push-Ups

Recent Posts