Changes

 In Blog, W.O.D.

Some new changes to the gyms programming. If any questions please ask one of the coaches. We will be happy to assist you ๐Ÿ™‚

 

7/6/15

Performance & Fitness

Oly Skill

15min to find a 1RM Hang Squat Clean

-then-

15min to find a 1RM Squat Clean

 

Performance

Metcon

Tabata Interval

20sec. Jumping Lunges

10sec. rest

20sec. Burpees

10sec. rest

repeat

 

Fitness

Metcon

20sec. Static Lunges

10sec. rest

20sec. Mountain Climbers

10sec. rest

repeat

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