Cannon Ball

 In Blog, Pictures, W.O.D.

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161005

 

Performance & Fitness

10 minutes to build to a 5 rep max deadlift. Beat last week!

 

“Cannon Ball”

Performance & Fitness
For Time
1200m Row
75 Double Unders/150 Single Unders
50 Burpees
75 Double Unders/150 Single Unders
1200m Row

 

622 Brief:

– Saturday is “Buddy Day”. Free to anyone who has always wanted to try CrossFt. Even free for those who have done CrossFit ๐Ÿ™‚
– Halloween Party date is October 22

 

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