Burrito

 In Blog, Pictures, W.O.D.
Homemade Burrito
Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your favorite salsa.

Servings: 1

Here’s what you need…

  • 1 sprouted grain, flourless tortilla
  • 1 Tablespoon hummus
  • ⅓ cup cooked brown rice
  • ¼ cup cooked black beans
  • ½ cup cooked chicken, chopped (or baked tofu)
  • 2 Tablespoons fresh corn kernels
  • 2 Tablespoons chopped cucumber
  • ¼ cup shredded arugula
  • 3 cherry tomatoes, chopped
  1. Warm the tortilla in a dry skillet. Spread the hummus evenly over the tortilla.
  2. Top the tortilla with rice, beans, chicken and veggies.
  3. Fold the two sides of the tortilla in over the filling, then flip up the bottom edge and roll tightly.

Nutritional Analysis: One serving equals: 380 calories, 8g fat, 45g carbohydrate, 7g fiber, and 31g protein.

 

160725

 

Performance

A) Every 90 seconds for 5 Sets
1 Hi Hang Snatch + 1 Hang Snatch. 65-70% of 1 rep max

 

Fitness

A) Every 90 seconds for 5 Sets
1 Hi Hang Power Snatch + 1 Hang Power Snatch

 

Performance & Fitness

B) As Many Rounds/Reps As Possible in 10 Minutes
6 Pull-Ups
9 Toes to Bar
6 Shoulder to Overhead 75/55
9 Back Squats 75/55

Rx+ Chest to Bar Pull-Ups and 115/75

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