“Burn V2”

 In Blog, Pictures, W.O.D.

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8.7.18

“Burn V2”

A) 10 Sets
15/12 Calorie Bike or 17/15 Calorie Row
10 Dumbbell Power Clean 50/35
35 Double Unders
-Rest 1:00 between sets-

*Increase pace each set. Start moderate…finish with sprint.

622 Brief:

– Bring a Friend Day is Thursday the 16th
– 3rd Annual Fantasy Football Draft is Wednesday, August 29th. Sign up list is at front desk.

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