Bro Down

 In Blog, Pictures, W.O.D.

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Announcement: Gym will be closed on Saturday due to the Bro Down competition at This Is CrossFit. Couple of teams competed at it. Come down and support you fellow members!! ๐Ÿ™‚

 

160610

 

Performance & Fitness

4 Rounds for Time

25 Push-Ups

50 Air Squats

 

*Every 4 Minutes 200m Run

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