Bright Lights

 In Blog, Pictures, W.O.D.

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1.11.17

“Bright Lights”

Performance & Fitness

3 Rounds for Time
9 Power Cleans 155/105
6 Front Squats 155/105
3 rounds of “Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats

Rx+ 185/125

 

622 Brief:

– 1/13 (Friday) WOD and Wine. Sign up list of volunteers for who wants to bring wine and horderves. Normal schedule that morning. Only 4pm and 6:30pm that night.
– 1/19 (Thursday) Bring a Friend Day ๐Ÿ™‚
– 1/21 (Saturday) 2nd Annual In-House Competition. Sign up sheet at front desk.

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