Brigette F.

 In Blog, Pictures, W.O.D.

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5.18.16

 

Performance

A) As Many Rounds/Reps As Possible in 9 Minutes
200m Run
10 Pull-Ups
20 Shoulder to Overhead 80/60

Fitness

A) As Many Rounds/Reps As Possible in 9 Minutes
200m Run
10 Ring Rows
20 Push Press

 

-Rest 5 Minutes-

 

Performance

B) As Many Rounds/Reps As Possible in 9 Minutes
20 Burpees
5 Chest to Bar Pull-Ups
100m Run

Fitness

B) As Many Rounds/Reps As Possible in 9 Minutes
20 Burpees
5 Jumping Chest to Bar Pull-Ups
100m Run

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