Bouncing Back

 In Blog, Pictures, W.O.D.

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“The Chipper”

Performance
For Time
100 Wall Balls 20/14
80 Pull-Ups
60 Ab Mat Sit-Ups
40 Dumbbell Ground to Overhead
20 Handstand Push-Ups

Fitness
For Time
100 Wall Balls
80 Ring Rows
60 Ab Mat Sit-Ups
40 Dumbbell Ground to Overhead
20 Hand Release Push-Ups

Rx + 80 Chest to Bar Pull-Ups/60 GHD Sit Ups

 

622 Brief:

Holiday Hours:
Friday Dec 23rd – 8am CF, 10am CF and Uplift, 12pm CF only.
Saturday Dec 24th – Christmas Eve – 9am CF and Open gym until 12pm.
Sunday Dec 25th – Christmas Day Closed
Monday Dec 26th – Open gym 9am-12pm.
Saturday Dec 31st – New Years Eve – 9am CF and open gym until 12pm.
Sunday January 1st – New Year’s Day – Closed.

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