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 In Blog, W.O.D.

Sorry guys that there hasn’t been any fitness to report on here lately. Blog is back up and running..

 

7/3/15

Metcon

 

Fitness

E3M until failure..

15 Russian KBS 24kg/16kg

15 Jumping or Banded Pull-Ups

 

Performance

E3M until failure..

15 KBS 24kg/16kg

15 Pull-Ups

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