Benchmark Friday

 In Blog, Pictures, W.O.D.

14047280_1055510721170427_2521905296564322497_o

 

160826

 

Performance & Fitness

10 Rounds for Time

15 Deadlifts 135/95

15 Push-Ups

 

-or-

 

Performance

“Diane”

For Time

21-15-9

Deadlifts 225/155

Handstand Push-Ups

 

Fitness

For Time

21-15-9

Deadlifts

Push-Ups or DB Press

Recent Posts