Beet and Grapefruit Salad

 In Blog, Pictures, W.O.D.
Beet and Grapefruit Salad
How often does your dinner mostly consist of fresh, vibrant produce? The nutrients and fiber found in greens and veggies are vital and delicious! Give this salad a try and add some sliced, grilled chicken breast for added protein. Hopefully this recipe will inspire you to include more veggies and greens in every meal!Courtesy of RealHealthyRecipes.com

What you need
Serves 6

3 red beets
3 yellow beets
3 grapefruits
3 mandarin oranges
2 tablespoons olive oil
⅛ teaspoon Liquid Stevia
2 tablespoons apple cider vinegar
1 teaspoon sea salt
¼ teaspoon black pepper
6 cups Baby Arugula, fresh
¼ cup pistachios, chopped

Instructions

1. Preheat oven to 350 degrees F. Trim the beets, wash and place in an 8×8 casserole pan with ¼ cup of water. Cover with aluminum foil and bake for an hour, until tender. Remove from the oven, uncover and cool completely. Peel the beets and slice into wedges.

2. Cut the ends off the grapefruits, and slice off the peel and the white pith. Remove cut into segments and peel the membrane off each slice. Reserve ¼ cup of grapefruit juice.

3. Whisk together the olive oil, stevia, vinegar, sea salt, black pepper and reserved grapefruit juice. Toss the dressing with the beets and grapefruit wedges.

4. Arrange the arugula on a platter. Top with the beet and grapefruit mixture and sprinkle with pistachios.

Nutrition
One serving equals 142 calories, 6g fat, 15g carbohydrate, 4g fiber, and 2g protein.

 

6.25.18

A) Every 2 Minutes for 6 Sets
1 Clean Deadlift + 1 Hang Power Clean + 1 Hang Squat Clean + 1 Front Squat

*Build in weight each set.

B) “Nasty Girls”

3 Rounds for Time

50 Air Squats

7 Ring Muscle Ups

10 Hang Power Cleans 135/95

Rx+ “Nasty Girls V2”

3 Rounds for Time

50 Alternating Pistols

7 Ring Muscle Ups

10 Hang Power Cleans 175/115

622 Brief:

– Peter DiPrete the Dietician Nutrition and Program Seminar is this Saturday @ 10:30am
– (Next Month) July on Saturday the 7th the Summer Social is going down @ Honey Salt at 7pm

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