Barz

 In Blog, Pictures, W.O.D.

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1.17.17

“Bar Hopper”

Dynamic
For Time
15-12-9
Bar Muscle Ups
Deadlifts 225/155

Lifestyle
For Time
27-21-15
Jumping Pull-Ups
15-12-9
Deadlifts

Rx+ 275/185

Dynamic & Lifestyle

3 Sets: Rest as needed between sets

1 Minute Plank Hold
100ft. Farmer Carries *As heavy as possible

 

622 Brief:

– This Thursday is Bring a Friend Day ๐Ÿ™‚
– 2nd Annual In-House Competition. Sign up sheet at front desk. *The purpose of the in house competition is it gives you guys a chance to practice strategies for warm ups, recovery, and nutrition so that you’re well prepared for the open.

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