Bamboo

 In Blog, Pictures, W.O.D.

13164380_989133621141471_1114168534558556825_n

 

5.10.16

 

Performance & Fitness

A) Every 3 minutes for 9 minutes (3 sets)

10 Bamboo Strict Press

 

Performance & Fitness

B) For Time

21-15-9
Cal Row
Box Jumps 24/20

-rest 1 minute-

9-15-21
Toes to Bar
Burpees

Recent Posts