Athlete of the Week

 In Blog, Pictures, W.O.D.

David Eaton
This weeks athlete of the week, David Eaton! David’s consistency the last few months has improved tremendously. Intensity is something he knows all too well. David has been pushing himself much harder, thus also getting much stronger in the process. He has also shown much interest in healthier decision making choices. Great work David! Let’s keep this ball rolling!

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2.19.16

 

Performance

A) As Many Rounds/Reps As Possible in 12 Minutes

15 Shoulder to Overhead 95/65

12 DB Snatches 55/35

9 Burpees to 1 ft. Target

 

Fitness

A) As Many Rounds/Reps As Possible in 12 Minutes

15 DB Strict Press

12 DB Snatches

9 Burpees to 1 ft. Target

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