Athlete of the Week

 In Blog, Pictures, W.O.D.

Athlete of the Week: Ms. Alyssa!! She is a hard working women that never finds an excuse to not get her hour of fitness in. Since the day she came in she has had a serious interest in reaching her version of ‘fit’ and has been working hard to attain that goal. Good things come to those that work for it. Keep doing what your doing Alyssa!!

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2.5.16

 

Metcon

 

Performance

Every Minute on the Minute for 12 Minutes

8 Power Snatches 95/65

2 Overhead Walking Lunges

 

Fitness

Every Minute on the Minute for 12 Minutes

12 DB Snatches *Alternate

2 Walking Lunges

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