Athlete of the Week

 In Blog, Pictures, W.O.D.

Congrats to Alex for making this weeks Athlete of the Week!!! Alex has been a part of our Uplift class since day one. She may be a little bit quiet but she always puts in the work and builds up quite a sweat. Her growing strength says it all! Keep up the good work Alex!!!

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1.22.16

 

Metcon

Performance & Fitness

For Time

21-15-9

Hang Power Cleans 95/65

Russian Kettlebell Swings 53/35

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