Athlete of the Week
Congrats to Alex for making this weeks Athlete of the Week!!! Alex has been a part of our Uplift class since day one. She may be a little bit quiet but she always puts in the work and builds up quite a sweat. Her growing strength says it all! Keep up the good work Alex!!!
Performance & Fitness
Hang Power Cleans 95/65
Russian Kettlebell Swings 53/35