Athlete of the Week

 In Blog, Pictures, W.O.D.

This weeks Athlete of the Week: Kim! This little lady came to us a couple months ago with a goal to build up strength and endurance to one day do Crossfit. She has been kicking some serious butt in the women’s Uplift class by showing up 3-4x a week and really putting in the effort to learn the lifts. Her hard work has not gone unnoticed… Great job Kim!

182919_909462292441938_1624108005444301246_n

 

12.18.15

 

Metcon

Performance & Fitness

Every Minute on the Minute for 12 Minutes

40 Single Unders

10 Wall Balls 20/14

Recent Posts