Athlete of the Week

 In Blog, Pictures, W.O.D.

Congrats to @rudeshylah for making Athlete of the Week! Shylah has made so many gains since she’s been with us. From tripping over her own feet just by walking, she can now do 20″ box jumps with grace. Thank you for always making us laugh and pushing yourself beyond your comfort zone!

1009897_919699548084879_1513322452595784202_n

 

1.8.16

 

Performance & Fitness

Metcon

For Time

21-15-9

Cal Row

Burpee over Rower

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