Athlete of the Week

 In Blog, Pictures, W.O.D.

Meet Robbie. He is the athlete of the week! He is also our quarterback for our championship flag football team! Robbie has been a member for about 6 months now and has increased the majority of his strength in all his lifts. Particularly his back squat jumping from 285 to 345. Robbie is consistent when his job doesn’t keep him up all night. He a cool guy so when you see him in the gym tell him good job! Nice job pal!

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11.13.15

Accessory Skill

 

Performance & Skill

400m Zercher Kettlebell Carry 53/35

 

Metcon

 

Performance & Fitness

Partner WOD

As Many Reps As Possible in 6 Minutes

1-2-3-4-5-6 etc..

Power Clean & Jerk 95/65

  • Partner 1 will do 1 rep. Then partner 2 will do 1 rep. Continue building for 6 minutes.
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