Athlete of the Week

 In Blog, Pictures, W.O.D.

Neil Hatcher (or other name Ragen) is one of the few early pioneers of this here CrossFit 622. He’s seen the gym change whether it be members, or even to the way we do things. He has stuck with it, and hasn’t given up. In the early days Neil didn’t understand the movements. He didn’t know how to demonstrate the majority of what was thrown at him. And cardio was a struggle. I can proudly say that if you stick with something and don’t give up, change and results will come. Neil‘s progress has made him one of the better movers in the gym. I can ask him to demo moves now in front of the class and know that it’s going to be done correctly and efficiently. He still has work to do but the amount of progress is phenomenal. If you didn’t guess by now, Neil is Athlete of the Week! Good job Neil! I couldn’t upload the video of Neil air strumming on the pvc, so if you do want to see it it’s on Facebook!

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10/30/15

Performance & Fitness

 

Metcon

For Time *EVERY REP MUST BE SYNCHRONIZED

10-9-8-7-6-5-4-3-2-1 of

Power Cleans 115/75

Russian Kettlebell Swings 53/35

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