Athlete of the Week

 In Blog, Pictures, W.O.D.

Meet Paul. Paul is our Athlete of the Week and has been stepping his game up since he become a member here a couple of months ago. How much progress he has made since becoming a member, is amazing. For example his strength and I know he doesn’t think it, but his cardio has also improved. Paul always comes in with a positive attitude, even when he checks what the workout is before hand and sees that it’s accumulate 100 burpees for time. He all around a good guy. When you see him tell him good job! Keep it up Paul!

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10/16/15

Metcon

Performance & Fitness

Partner WOD (20 Minute Time Cap)

For Time

400m Run

80 Ab Mat Sit-Ups

75 Double Unders or 150 Singles

50 (P) Deadlifts 225/135

75 Wall Balls 20/14

400m Run

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