Athlete of the Month

 In Blog, Pictures, W.O.D.

Athlete of the Month: Joey de la Torre

Favorite Movement: Deadlifts
How Long As a Member: 3 months
Fun Fact: He’s lost 12 pounds since joining

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160630

 

Performance & Fitness
A) Every 2 Minutes (3 sets)
Minutes 1-2) 100 Single/50 Double Unders
Minutes 3-4) 30 Sit-Ups
Minutes 5-6) 20-15 Calorie Row or Bike

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