Announcements

 In Blog, W.O.D.

Hey everybody! A couple of announcements this week.. This Thursday our schedule will be as followed 4pm,5pm6pm and 7pm. Friday our schedule will be as followed 8am,10am,12pm. Marcos will be coaching these two day. Be nice. Also no open gym this week.. ๐Ÿ™ Normal schedule will resume on Monday.

 

5/5/15

Strength

3-2-1-1 of Deadlift *Find new 1RM

-then-

Metcon

3 Rds for time.. 2min rest b/t rounds

15 KBS 32kg/24kg

25 Double Unders

2min Burpees over KB

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