Announcements

 In Blog, W.O.D.

Hey guys just a heads up! Tomorrows class schedule as followed.. 8am, 10am, 12pm and 7pm. Closed this weekend. Normal schedule returning on Monday

 

5/22/15

Strength

3-3-3-3 of Push Press

-then-

Metcon

3 rounds for time.. 2min rest b/t rounds

500m Row

20 Burpees

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