Announcement

 In Blog, W.O.D.

Hey guys! So just remember leading into this games week. Our Thursday and Friday morning classes will be canceled. However there will be the 4pm,5pm,6pm and 7pm classes still. So make sure you continue to come get your fitness on.

 

7/21/15

 

Oly Skil

 

Performance

1-1-1-1 of Squat Clean & Split Jerk *2sec. pause at knee + 2sec. pause in split position

 

Fitness

1-1-1-1 of Front Squat *3sec pause at bottom position

 

Metcon

 

Performance

For Time

30 TTB

30 Deadlift 245/165

30 Burpees over Bar

 

Fitness

For Time

30 Toes to Post

30 Deadlifts

30 Burpees

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