Hey guys! So just remember leading into this games week. Our Thursday and Friday morning classes will be canceled. However there will be the 4pm,5pm,6pm and 7pm classes still. So make sure you continue to come get your fitness on.
1-1-1-1 of Squat Clean & Split Jerk *2sec. pause at knee + 2sec. pause in split position
1-1-1-1 of Front Squat *3sec pause at bottom position
30 Deadlift 245/165
30 Burpees over Bar
30 Toes to Post